Lying awake while the clock ticks round is lonely and exhausting. Often it isn't the body that won't sleep, it's a mind that won't stop. Therapy helps the two settle down together.
What it can feel like
You may struggle to drop off, wake at 3am and lie there thinking, or sleep for hours and still wake up tired. Then comes the worry about not sleeping, which makes the next night harder still.
How therapy can help
Every session is shaped around you and how sleep is affecting your life. We start with a conversation, agree what you'd like to change, and work towards it together.
You leave each session with something practical to take away.
What we'll do in sessions
- A relaxed first conversation
- Sessions shaped around you
- Practical ideas to take away
- Regular reviews of how things are going
If you snore heavily, stop breathing in your sleep, or your sleeplessness started with a health change or new medication, please see your GP too.
Questions people ask
How do I know if this is right for me?
Book a free first chat. There's no obligation, and you'll know more about whether it suits you.
Do you work online?
Yes, many sessions work well online.
Can it replace my medical care?
No. It works alongside your medical care, never instead of it.
Sessions are available in person in London and online, wherever you are.