When stress has been running for weeks or months, it stops feeling like a response to anything and starts feeling like who you are. It isn't. Your body has simply been in "on" mode for too long, and it can learn to switch off again.
What it can feel like
You might notice tight shoulders, a jaw you clench without meaning to, a short temper, or evenings where you are exhausted but can't settle. Some people feel it as a constant low hum; others as a sudden wave when one more thing lands on the pile.
How therapy can help
Every session is shaped around you and how stress is affecting your life. We start with a conversation, agree what you'd like to change, and work towards it together.
You leave each session with something practical to take away.
What we'll do in sessions
- A relaxed first conversation
- Sessions shaped around you
- Practical ideas to take away
- Regular reviews of how things are going
If stress is affecting your sleep, appetite or mood for a long time, it's worth mentioning to your GP as well.
Questions people ask
How do I know if this is right for me?
Book a free first chat. There's no obligation, and you'll know more about whether it suits you.
Do you work online?
Yes, many sessions work well online.
Can it replace my medical care?
No. It works alongside your medical care, never instead of it.
Sessions are available in person in London and online, wherever you are.